Advanced Bodybuilding Workout Routine For Monster Mass!

Advanced Bodybuilding Workout Routine For Monster Mass!
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Advanced Bodybuilding Workout Routine For Monster Mass!

As bodybuilders solidify their adherence to the rules of bodybuilding, something starts to happen. They begin to succeed. They grow like they've never grown. Their strength reaches new level, and their bodies reach new sizes. Consistency delivers results. And as results begin to accumulate the body is suddenly able to handle new workloads, and must, in order to continue to grow.

Advanced Bodybuilding Workout Routine For Monster Mass!

There are two ways a body can be challenged in order to stimulate new growth- Training heavier and training longer. Training heavier is always the goal of beginner and intermediate bodybuilders. But as one reaches advanced levels of bodybuilding, the weights become more and more dangerous, and the body's joints and tendons become more and more susceptible to injury. The alternative to heavier weights is to train longer - up to two hours per body part.

Advanced Bodybuilding Workout Routine For Monster Mass!
Advanced Bodybuilding Workout Routine For Monster Mass!

By definition, this is over training. If you have any element of your bodybuilding regimen unchecked, you will fail. Nutrition, rest, and supplementation need to be covered 100% or you are wasting your time. But if you are able to keep all factors completely in check - and increase them when warranted - you might be ready for 120 minute body part training.

For this example, we'll examine a chest routine. Suppose you normally complete 4 sets for upper chest (incline bench press), 4 sets for lower/middle chest (flat dumbbell presses) and 4 sets for chest/delt tie-in (cable crossovers). You complete your workout in about 45 to 60 minutes. You will keep this workout, but add new movements to supplement the target areas. Your new workout would look like this:

-3 Sets Flat Bench Press (Warm-Up & Overall Chest)

-4 Sets Incline Bench Press (Upper Chest)

-4 Sets Incline Dumbbell Flies (Upper Chest)

-4 Sets Flat Dumbbell Press (Middle Chest)

-4 Sets Flat Dumbbell Flies (Middle And Outer Chest)

-3 Sets Decline Bench Press (Lower And Middle Chest)

At this point, you would take your 'recharge' break. If you're done, go home. But if you have it in you to complete the 120-minute workout, eat a piece of fruit, stretch a bit, and complete the workout. Your weights will now be lighter and your rep sets higher (10 to 15 reps per set)

-3 Sets Weighted Chest Dips

-4 Sets Dumbbell Pullovers

-4 Sets Cable Crossovers

-5 To 10 Minutes Of Stretching

This workout is not for the faint of heart. You will be sore the next day. Initially, you may need a day off following this routine for the central nervous system (CNS) to recover. Each week, you should be able to add one more day like this to your training regimen until you're doing 4 to 5 days of 120-minute routines.

Have your post workout nutrition ready ahead of time (whey shake with dextrose) and consume 15 minutes after training with cold water. Hit the showers. Drive home and tackles a very protein-rich, carb-rich meal. Spaghetti and meatballs will beat out a chicken salad any day after this routine. Training for 120 minutes per body part is only recommended for advanced athletes who have all nutritional, sleep, and supplementation bases covered. See if it's right for you!

Advanced Bodybuilding Workout Routine For Monster Mass!
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Mass Building Back Workout - Deadlifts, Chins, & Shrugs

Tube. Duration : 6.10 Mins.

Mass Building Back Workout - Deadlifts, Chins, & Shrugs

Download Your FREE 12 Week Workout Program at: www.leehayward.com www.LeeHayward.com This is a basic mass building back workout. Start off with deadlifts, work up to a max set. Then move on to chin ups for 3 sets to failure. Then 3 sets of dumbbell shrugs. And to finish off hold the wrestlers bridge.

Mass Building Back Workout - Deadlifts, Chins, & Shrugs

Mass Building Back Workout - Deadlifts, Chins, & Shrugs

Mass Building Back Workout - Deadlifts, Chins, & Shrugs

Mass Building Back Workout - Deadlifts, Chins, & Shrugs

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2 Muscle Building Secrets Guaranteed to Add Muscle Mass!

2 Muscle Building Secrets Guaranteed to Add Muscle Mass!
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2 Muscle Building Secrets Guaranteed to Add Muscle Mass!

Building muscle mass is much easier to do when you are
armed with the correct information. With the correct
information, you'll build muscle mass faster than you
thought possible.

2 Muscle Building Secrets Guaranteed to Add Muscle Mass!

If you're frustrated with your muscle gain or fat loss goals,
I sympathize with you completely, and understand exactly what
you are going through. I worked out for years before finally
figuring out the correct ways to go about building muscles and
losing fat.

2 Muscle Building Secrets Guaranteed to Add Muscle Mass!
2 Muscle Building Secrets Guaranteed to Add Muscle Mass!

I finally figured out that the routines and weight lifting tips
touted by professional bodybuilders and the muscle magazines just
aren't going to work for most people. But take heart, you can start
building muscle with effective weight training routines and nutrition
programs.

Following are a couple of weight lifting tips that I've found to be
extremely effective in building muscle and adding strength as quickly
as possible. Putting together a program that incorporates the following
weightlifting tips will point you in the right direction and get
you making gains you hadn't thought were possible.

Building Muscle Tip #1 - An Intense Twist

Arthur Jones, inventor of Nautilus, pioneered the concept of
training with 100% intensity, ie, training to failure. And
this is an extremely important part of your routine if you are
interested in building muscles as quickly as possible.

However, as others caught on toe Arthur's effective training
ideas and the training to failure concept became more
widespread, an important piece of advice by Arthur was forgotten.
Arthur suggested that people go beyond failure.

And I'm not talking about some of the more popular high intensity
techniques available today such as rest-pause, forced reps,
drop sets, etc. I'm talking about a very specific way of training
to failure that is very effective for building muscle mass.

Arthur Jones suggested that once you could no longer complete
another repetition, you should continue pushing or pulling on
the weight for approximately another 20 seconds. Obviously,
on certain exercises like squats or bench presses, you either
need to work in a power rack with safety pins or have a very
good spotter.

Let's use the bench press as an example of how to use this
bodybuilding technique for building muscles. Most people, when
they start a rep and get stuck near the bottom, they drop the
weight against the safety pins or have their spotter help rack
it. Instead, you should continue pushing against that immovable
weight for a good twenty seconds.

On barbell curls, you would most likely come to a grinding halt
about two or three inches into the rep, when your arms are
slightly bent. You know you won't make the rep but you continue
to pull on the bar for as long as you can before finishing the set.

Muscle Building Tip #2 - Squat, Squat, Squat

You have to fall in love with the squat. It truly is the king
of all muscle building exercises, bar none. While some people
can build muscle mass on almost any training routine or diet,
most of us can't. So put as many factors in your favor as you
can control and one of the biggest is work hard on an effective
squat program.

Hard work on the squat is the single most important thing you
can do to ensure your bodybuilding success. Forget about the
latest greatest high tech routine or the newest supplement fad.

The key component to any program you do is hard work. Building
muscle isn't easy. But it can be made easier. Hard
work will take you much further than your choice of exercises,
sets or reps.

But if you get the other components of your training program put
together correctly and then add hard work and dedication, you'll
be absolutely amazed at the progress you can make. You'll be
building muscle so fast, you'll go from a before to an after before
you know it.

You need to use all the weight you can handle and then add some
more. Since the squat is the toughest weight lifting exercise
you can do physically, it's also the toughest mentally.

Your mind gives in on the squat well before your body does.
If you want to gain lots of muscle, you need to put an end to that.
Everything you have has to go into your squatting program.

The key to the success of rapid weight gain by squatting is the
amount of work you put into it. After your warm ups, load the bar
to a weight you normally do 10 reps with. Now, do 20 reps. No,
I'm not kidding. Like I said before, the squat is the most
mental exercise there is. I've never seen anyone, when properly
prepared mentally, fail to get 20 reps with their 10 rep weight.

These bodybuilding tips are very effective tips for building
muscle and getting stronger. Add them to your weight training
program and watch your muscle mass increase.

Keep in mind that weightlifting workouts like this are the best
way for effectively building muscle mass fast but
it's also the best way to lose fat, completely change the shape
of your body, and keep the fat off. Weight lifting is much more
effective for fat loss than aerobics or dieting alone.

2 Muscle Building Secrets Guaranteed to Add Muscle Mass!
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2 Muscle Building Secrets Guaranteed to Add Muscle Mass!

Download Your FREE 12 Week Workout Program at: www.leehayward.com www.LeeHayward.com This is a basic mass building back workout. Start off with deadlifts, work up to a max set. Then move on to chin ups for 3 sets to failure. Then 3 sets of dumbbell shrugs. And to finish off hold the wrestlers bridge.

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